ベーグルの重さ・カロリー・栄養成分について
ベーグル名 | 重さ(g) | カロリー(Kcal) | たんぱく(g) | 脂質(g) | 炭水化物(g) | 灰分(g) | Na(mg) | K(mg) | Ca(mg) | Mg(mg) | P(mg) | Fe(mg) | Zn(mg) | Cu(mg) | Mn(mg) | レチノール(μg) | カロテン(μmg) | レチ等量(μg) | D(μg) | E(mg) | K(μg) | B1(mg) | B2(mg) | ナイアシン(mg) | B6(mg) | B12(μg) | 葉酸(μg) | パントテン酸(mg) | C(mg) | 飽和(g) | 不飽和1価(g) | 多価(g) | コレステロール(mg) | 食物繊維(g) | 食塩相当量(g) | テオブロミン(g) | カフェイン(g) | タンニン(g) | オリゴ糖(g) | 糖質(g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BBB | 100 | 260 | 12.3 | 5.7 | 55.0 | 55.0 | 523.3 | 69.9 | 17.1 | 16.1 | 54.7 | 1.2 | 1.0 | 0.3 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.5 | 0.3 | 0.2 | 0.9 | 0.2 | 0.2 | 36.8 | 0.7 | 0.7 | 0.4 | 0.3 | 0.8 | 0.8 | 2.1 | 3.2 | 3.2 | 3.2 | 3.2 | 3.2 | 49.9 |
JTB | 100 | 342 | 7.8 | 6.2 | 42.9 | 0.1 | 439.9 | 134.2 | 22.0 | 29.6 | 72.1 | 1.0 | 0.7 | 0.2 | 0.2 | 2.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.1 | 0.7 | 0.1 | 36.1 | 0.5 | 0.9 | 0.9 | 4.0 | 2.4 | 1.0 | 0.1 | 40.5 | ||||||||
LIKE SWEETS | 110 | 416 | 7.9 | 1.6 | 49.1 | 512.9 | 112.5 | 18.8 | 22.3 | 61.2 | 0.9 | 0.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 34.6 | 0.5 | 0.5 | 0.2 | 0.6 | 2.2 | 1.2 | 0.1 | 46.9 | ||||||||||
Wチーズ | 100 | 366 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
Wパンプキン | 120 | 329 | 7.7 | 1.3 | 50.7 | 9.2 | 450.4 | 113.8 | 16.2 | 17.1 | 56.6 | 0.8 | 0.5 | 0.1 | 0.2 | 1.9 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 34.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.6 | 2.3 | 1.1 | 48.4 | ||||||||||
いちじく&くるみ | 100 | 321 | 8.6 | 6.7 | 49.7 | 0.2 | 477.3 | 125.2 | 25.0 | 28.5 | 75.0 | 1.0 | 0.7 | 0.2 | 0.2 | 1.8 | 2.1 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.8 | 0.1 | 43.2 | 0.6 | 0.2 | 0.8 | 0.9 | 4.6 | 2.6 | 1.2 | 47.1 | |||||||
うぐいす豆とカシューナッツ | 115 | 379 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
ガーリックチーズ | 100 | 337 | 8.1 | 1.3 | 52.1 | 524.5 | 71.5 | 17.1 | 16.6 | 56.1 | 0.8 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 0.1 | 37.1 | 0.6 | 0.3 | 0.1 | 0.6 | 2.0 | 1.3 | 50.0 | |||||||||||||
かぼチーズ | 100 | 368 | 7.3 | 1.2 | 48.3 | 8.8 | 429.0 | 108.4 | 15.5 | 16.3 | 53.9 | 0.7 | 0.5 | 0.1 | 0.2 | 1.8 | 0.3 | 0.1 | 0.1 | 0.7 | 32.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.5 | 2.2 | 1.1 | 46.1 | |||||||||||
かぼちゃと栗ミニ | 70 | 211 | 5.8 | 1.0 | 41.2 | 6.1 | 300.5 | 167.9 | 15.4 | 20.4 | 52.1 | 0.7 | 0.5 | 0.1 | 0.4 | 10.0 | 2.9 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 37.9 | 0.6 | 5.3 | 0.2 | 0.1 | 0.4 | 2.8 | 0.7 | 38.3 | |||||||||
かぼ栗 | 115 | 308 | 8.6 | 1.4 | 59.9 | 9.2 | 450.7 | 228.8 | 22.0 | 28.4 | 74.6 | 0.9 | 0.7 | 0.2 | 0.5 | 12.5 | 3.9 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | 53.0 | 0.8 | 6.7 | 0.3 | 0.1 | 0.7 | 3.9 | 1.1 | 56.0 | |||||||||
カレンツ&オレンジ | 95 | 298 | 7.0 | 1.1 | 50.8 | 0.2 | 439.8 | 126.4 | 20.2 | 16.7 | 55.0 | 0.9 | 0.5 | 0.1 | 0.2 | 1.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 31.8 | 0.5 | 0.2 | 0.1 | 0.5 | 2.1 | 1.1 | 48.7 | ||||||||||
きなこもっちミニ | 70 | 220 | 31.2 | 13.2 | 117.9 | 275.3 | 1047.3 | 196.6 | 174.3 | 363.1 | 7.7 | 2.8 | 0.7 | 0.1 | 11.9 | 21.5 | 0.5 | 0.2 | 1.3 | 0.3 | 157.6 | 1.0 | 1.9 | 2.4 | 6.9 | 18.0 | 0.6 | 99.9 | ||||||||||||
クランベリー&チョコチップ | 100 | 338 | 7.2 | 1.1 | 46.4 | 467.3 | 63.7 | 15.3 | 14.8 | 50.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 33.1 | 0.5 | 0.2 | 0.1 | 0.5 | 1.8 | 1.2 | 44.6 | ||||||||||||||
クリスマス限定ベーグル | 100 | 251 | 7.5 | 1.6 | 47.0 | 488.5 | 109.4 | 18.1 | 21.5 | 58.8 | 0.9 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.1 | 0.5 | 1.3 | 0.4 | 0.2 | 0.6 | 2.1 | 1.1 | 0.1 | 44.8 | |||||||||
クリチあん入り五穀ベーグル | 120 | 314 | 6.8 | 7.4 | 33.6 | 0.2 | 385.8 | 59.5 | 24.9 | 12.2 | 52.7 | 0.5 | 0.5 | 0.1 | 0.2 | 48.0 | 34.0 | 54.0 | 0.5 | 2.4 | 0.1 | 0.1 | 0.5 | 25.8 | 0.4 | 4.2 | 1.6 | 0.6 | 19.8 | 1.3 | 1.0 | 32.3 | ||||||||
くるみ&カマンベールチーズ | 110 | 366 | 11.1 | 11.0 | 48.6 | 0.6 | 573.2 | 133.4 | 79.3 | 32.5 | 118.6 | 1.0 | 1.1 | 0.2 | 0.2 | 27.6 | 19.1 | 30.4 | 0.8 | 0.8 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 48.5 | 0.6 | 2.7 | 1.8 | 5.7 | 10.4 | 2.6 | 1.4 | 46.0 | ||||||
くるみ&クランベリー | 100 | 338 | 8.2 | 6.6 | 45.9 | 0.1 | 453.3 | 105.0 | 21.6 | 26.4 | 70.9 | 0.9 | 0.7 | 0.2 | 0.2 | 1.8 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.7 | 0.1 | 39.3 | 0.5 | 0.8 | 0.9 | 4.5 | 2.4 | 1.1 | 43.6 | |||||||||
くろ胡麻とお芋 | 130 | 378 | 8.0 | 2.8 | 47.9 | 0.2 | 476.9 | 77.3 | 51.6 | 25.9 | 67.8 | 1.0 | 0.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.8 | 0.1 | 38.2 | 0.5 | 0.5 | 0.7 | 1.3 | 2.2 | 1.2 | 45.7 | |||||||||
ゴマごまベーグル | 100 | 305 | 8.7 | 3.9 | 50.6 | 0.3 | 500.8 | 88.8 | 76.3 | 33.9 | 81.6 | 1.2 | 0.8 | 0.2 | 0.2 | 0.9 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 1.0 | 0.1 | 42.9 | 0.6 | 0.7 | 1.1 | 1.8 | 2.6 | 1.2 | 48.1 | |||||||||
ごまチーズミニ | 77 | 241 | 5.8 | 1.9 | 34.9 | 0.1 | 348.1 | 55.7 | 35.4 | 18.2 | 48.4 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 27.6 | 0.4 | 0.3 | 0.5 | 0.9 | 1.6 | 0.9 | 33.3 | |||||||||||
シナモンレーズン | 100 | 301 | 7.7 | 1.2 | 57.8 | 478.5 | 159.3 | 35.4 | 19.7 | 62.3 | 1.1 | 0.6 | 0.1 | 0.7 | 1.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.8 | 0.1 | 34.8 | 0.5 | 0.3 | 0.1 | 0.6 | 2.3 | 1.2 | 55.5 | |||||||||||
ぜいたくいちじく | 110 | 349 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
チョコチップベーグル | 100 | 345 | 7.7 | 1.2 | 49.7 | 500.7 | 68.3 | 16.3 | 15.9 | 53.6 | 0.8 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 35.4 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 47.8 | |||||||||||||
にんじんハニー&レーズン | 100 | 271 | 14.5 | 8.3 | 64.3 | 64.3 | 448.8 | 158.8 | 28.3 | 25.3 | 67.2 | 8.3 | 7.9 | 7.3 | 7.4 | 7.4 | 937.0 | 164.0 | 164.1 | 7.5 | 7.8 | 7.3 | 7.2 | 7.9 | 7.2 | 7.2 | 41.7 | 7.7 | 8.1 | 7.6 | 7.5 | 7.9 | 7.9 | 9.8 | 10.4 | 10.4 | 10.4 | 10.4 | 10.4 | 62.9 |
プレーンベーグル | 100 | 262 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
全粒粉プレーン | 100 | 242 | 7.5 | 1.4 | 44.7 | 403.4 | 136.6 | 14.3 | 50.7 | 118.3 | 1.3 | 1.2 | 0.2 | 1.3 | 0.4 | 0.2 | 0.1 | 2.1 | 0.1 | 41.6 | 0.4 | 0.1 | 0.1 | 0.3 | 4.4 | 1.0 | 0.2 | 40.2 | ||||||||||||
むらさき芋&大納言小豆 | 120 | 337 | 7.7 | 1.2 | 50.9 | 0.1 | 451.3 | 96.7 | 20.1 | 18.2 | 55.8 | 0.8 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 34.0 | 0.5 | 0.3 | 0.1 | 0.6 | 2.2 | 1.1 | 48.7 | ||||||||||||
モカちょこ | 103 | 397 | 7.6 | 1.2 | 48.7 | 489.9 | 68.6 | 16.0 | 15.7 | 52.6 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 34.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 46.8 | |||||||||||||
もろこしベーグル | 100 | 292 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
海苔チーズ | 120 | 342 | 7.7 | 1.2 | 49.7 | 500.7 | 68.3 | 16.3 | 15.9 | 53.6 | 0.8 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 35.4 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 47.8 | |||||||||||||
五穀の恵みベーグル | 100 | 288 | 7.4 | 1.1 | 47.3 | 476.8 | 65.0 | 15.6 | 15.1 | 51.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 33.7 | 0.5 | 0.3 | 0.1 | 0.6 | 1.9 | 1.2 | 45.5 | |||||||||||||
紳士と淑女に謹製 | 105 | 337 | ||||||||||||||||||||||||||||||||||||||
全粒甘栗 | 100 | 267 | ||||||||||||||||||||||||||||||||||||||
和菓子風ベーグル | 130 | 367 | ||||||||||||||||||||||||||||||||||||||
かぼダイナカシュー | 115 | 366 |